ANTI AGING METHOD – Senior Exercise Video
This total body workout video is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Easy to follow and feel better after just one workout! You will strengthen, stretch and mobilize your entire body while improving posture and balance. No shoes needed as your feet will become stronger. Pick and choose from three unique workout options. It’s fun and never boring! For all fitness levels. 50 minutes + 6 minutes Chair Yoga.