AQUA COMBO SPLASH WITH KAREN WESTFALL
This is the perfect workout for beginner to advanced levels. This “user friendly” workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the Power Paddles and a Yoga Cool Down. 70 minutes, DVD. Add the Aqua Combo Splash audio CD and take the music and cuing to the pool.