Author Archives: admin

Carol Argo’s Integrated Workout in Natural Health

National Examiner Prize Winners Receive Carol Argo DVD

Wet Workouts Make a Splash

Carol Argo Featured in Japanese Magazine: Are You Happy?

“Young at Heart” – Daily Breeze

Carol Argo: Cover Girl for FitnessFest Conference & Expo

Hand Exercises for Better Living

Click Here for Video: Hand Exercises for Better Living Stop and think how important our hands are in terms of affecting our quality of life. Diminished circulation and arthritis can affect the functionality of the hands. It's amazing that each … Continue reading

Three Exercises for Healthy Feet

Take a couple of minutes anytime in your day to do these simple barefoot movements. You will feel and walk better. The circulation in your lower extremities will improve immediately. Your ankles, calves and shin muscles will become stronger. And … Continue reading

7 Best Water Aerobic Exercises

Can’t get to a water aerobics class and you really need to exercise? For many people the pool may be the best place to workout. It’s comfortable and feels so good on the joints. And there’s no hot sweaty gym … Continue reading