Senior Fitness

Everyday Moves for Functional Fitness

Click Here for Video: Everyday Moves for Functional Fitness Everyday Moves for Functional Fitness by Carol Argo Enhance your life and move with greater ease with these four simple moves. The exercises address leg strength, spinal mobility, shoulder flexibility and … Continue reading

Hand Exercises for Better Living

Click Here for Video: Hand Exercises for Better Living Stop and think how important our hands are in terms of affecting our quality of life. Diminished circulation and arthritis can affect the functionality of the hands. It's amazing that each … Continue reading

Three Exercises for Healthy Feet

Take a couple of minutes anytime in your day to do these simple barefoot movements. You will feel and walk better. The circulation in your lower extremities will improve immediately. Your ankles, calves and shin muscles will become stronger. And … Continue reading

7 Best Water Aerobic Exercises

Can’t get to a water aerobics class and you really need to exercise? For many people the pool may be the best place to workout. It’s comfortable and feels so good on the joints. And there’s no hot sweaty gym … Continue reading