ESP NOODLE WORKOUT WITH KAREN WESTFALL

ESP Noodle Workout

51 minute challenging Workout is packed with interesting choreography and unique variations using the noodle. Karen leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minute of moderate intensity aerobics, and finishing with 40 seconds of an all out, high intensity power cycle. Add the ESP Noodle workout CD and take the Music and cuing to the pool.

Price: $20.00

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