STRENGTH & POWER WATER WORKOUT WITH KAREN WESTFALL

Strength & Power

The Power Strength Water Workout is a non-stop, incredibly challenging program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you.
Optional Equipment: Power Paddles. 55 Minute DVD. Add the Strength & Power workout audio CD and take the music and cuing to the pool.

Price: $20.00

Comments are closed.