WATER WORKS WITH KAREN WESTFALL
The perfect choice for the new instructor or newcomers to water fitness. A comprehensive, total body workout that features both above and below water photography so every move is clearly visible. You’ll begin with upper body toning followed by fat-burning cardio. Karen uses easy-to-follow moves like kicks, leaps and lunges while also showing lots of impact and intensity variations (which makes it easy to adapt the routines to your fitness level). 52 minutes. Add the Water Works Audio CD and take the music and cuing to the pool. Track 1-4: Music and Vocal Instruction. Track 5: Music Only.