WATER WORKS II
This is a second in a series of workouts designed to provide an awesome aerobic workout – created specifically for maximum fat burning. The nine aqua aerobic routines are filmed both underwater and on the deck to show precise alignment, arm movements, foot placement, and technique. Fun, yet challenging routines, designed for those serious about their water workout.
DVD is 40 minutes
Better yet, add to your purchase the CD and take the music from the DVD to the pool. There are two tracks on the CD. Track 1: Music Only — Track 2: Music and Vocal Cuing, like having a private class.