WATER YOGA

Water Yoga

The lengthening poses of yoga take naturally to the pool.  Experience a blend of static and flow movements.  Enhance flexibility, strength, breathing and body awareness while connecting the mind and body.  Includes a creative blend of traditional postures; Warrior, Eagle, Cobra, 1/2 Moon, Tree and more.  The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels.  Fun, relaxing, effective. Add the Water Yoga CD and take the music and cuing to the pool. 56 minutes

 

WATER YOGA DVD
45 minutes (5 tracks) of vocal instructions with background music, Blue Ocean by Barry Anthony

 

Price: $20.00

Comments are closed.